Yoga Nidra english lite 1.2
Free Version
Publisher Description
Relaxation with the mobile phone or tablet!
The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.
This is the lite version of the nidra relax app, containing the first exercise to show you the benefits of yoga nidra. If you enjoy our work, please purchase the full version.
Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.
All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.
Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction.
Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions.
Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine Nidra-relax app has been recommended by the german magazine GEO Special Yoga:
“An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.”
About Yoga Nidra english lite
Yoga Nidra english lite is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoga Nidra english lite is Hanno Welsch. The latest version released by its developer is 1.2.
To install Yoga Nidra english lite on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-01-25 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga Nidra english lite as malware as malware if the download link to com.ihanwel.nidrarelax.lite.en is broken.
How to install Yoga Nidra english lite on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Yoga Nidra english lite is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Yoga Nidra english lite will be shown. Click on Accept to continue the process.
- Yoga Nidra english lite will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
